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Running Club Presentation Run

September 16, 2015 (Afternoon)

Exercise Type: Run

Weather: 83 Sunny

Comments:
The Nat out to Shorewood Hills bridge and back (alone), the Nat to Picnic Point and back (with Running Club)-

We had the running club meeting tonight after our run, so I had to get to the Nat early in time to add on 7 miles before the very short route tonight. I felt kind of bad, but it wasn't a tough enough challenge to really be a problem.

Distance Duration Pace Interval Type Shoes
10.0 Miles Easy Brooks Ghost Red & Yellow