View Workout (David Cervantes)
Biking
August 23, 2009 (Afternoon)
Exercise Type: Bike
Comments:
I took the weights that I had bought (2.5 lbs each). I had taken them off about half a mile away from my destination in front of a hill. I went up the hill like nothing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.56 Miles | 55:36 | |||
| 3.56 Miles | 25:36 | 7:11 / Mile | Hills | New Balance 749 (Training) |
| 2.0 Miles | 30:00 | 14:59 / Mile | Cooldown | New Balance 749 (Training) |