View Workout (Nick Grudev)
(Untitled)
October 1, 2015 (Morning)
Exercise Type: Run
Comments:
Easy run. Did an airport loop and went back up north prospect to UVM. Finished with 4 strides. Legs felt tired. We were sub 7 pace for most of the run. I backed off the last few miles.
Burlington, VT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:00 | 7:00 / Mile | Easy |