View Workout (David Cervantes)
Cross Country Practice
August 24, 2009 (Morning)
Exercise Type: Run
Weather: Rained until we were done with the workout.
Comments:
We ran around the school which is nine tenths of a mile according to Mr. Clark. The rain was pretty hard the first two laps. I ran with Tom and I tried to push the pace for the first two. The last run we were exhausted and ran about a minute slower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 17:05 | |||
| 0.9 Miles | 5:16 | 5:51 / Mile | Speed | New Balance 749 (Training) |
| 0.9 Miles | 5:13 | 5:47 / Mile | Speed | New Balance 749 (Training) |
| 0.9 Miles | 6:36 | 7:19 / Mile | Recovery | New Balance 749 (Training) |