View Workout (Jared Williams)
Operation October
October 1, 2015 (Morning)
Exercise Type: Run
Comments:
Tempo run ... in the dark ... without glasses.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 34:21 | 5:58 / Mile | Tempo | Nike DualFusion |