View Workout (John Davis)
DWD - Hell!
September 26, 2015 (Morning)
Exercise Type: Run
Comments:
4th Overall out of about 400 teams, and we did it with only 4 runners!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.2 Miles | 0:00 | |||
| 0.5 Miles | Warmup | NB_Trail_07_08_15 | ||
| 4.4 Miles | NB_Trail_07_08_15 | |||
| 5.6 Miles | NB_Trail_07_08_15 | |||
| 3.5 Miles | NB_Trail_07_08_15 | |||
| 4.2 Miles | NB_Trail_07_08_15 |