View Workout (Joe Uhan)
Big PRE - sore!
September 30, 2015 (Morning)
Exercise Type: Run
Weather: 40ish, cloudy
Comments:
Another morning run: good to get back in the habit. The usual: easy mile with CA, then on my own. HR was much lower, but I was slower: 8:10 to 8:30 trail miles. No strides today, since the hamstrings, glutes and calves were all sore!!
PM: weights again at lunch...but my right hamstring damn near cramped! Had CA work on it, in the PM.
Had a beer with Dusty McCourt, DPM, at Bier Stein. Fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |