View Workout (Jeff Soltis)
Deslothing
August 24, 2009 (Morning)
Exercise Type: Run
Weather: sunny and 74 degs
Comments:
The deslothing has begun....no more lazy ass around this joint
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 56:23 | 9:23 / Mile | Easy | asics GT-2140 |