View Workout (Justin Marvel)
tempo (ran w chan)
October 2, 2015 (Morning)
Exercise Type: Run
Weather: 49 & rainy
Comments:
1430 up
1,1,2,2,3,3,2,2,1,1 w 1 min jog
15down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:01:23 | |||
| 1.9 Miles | 14:27 | 7:36 / Mile | Warmup | |
| 3.05 Miles | 18:00 | 5:54 / Mile | ||
| 1.8 Miles | 13:47 | 7:39 / Mile | ||
| 2.0 Miles | 15:09 | 7:34 / Mile | Cooldown |