View Workout (Old Man Lawson)
practice with team
August 24, 2009 (Morning)
Exercise Type: Run
Comments:
Practice:
wu. stretch, speed development
Canada Road Loop 4 miles + 8 min abs or 1-3 extra mi run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |