View Workout (Nick Grudev)
(Untitled)
October 2, 2015 (Morning)
Exercise Type: Run
Comments:
Tempo on the bike path. Felt good. Some of my mile splits were 5:55, 5:50, 5:42, 5:40, 5:38, 5:37, 5:23. Called it 8 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:21:00 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 8.0 Miles | 45:00 | 5:37 / Mile | Tempo | |
| 3.5 Miles | 25:00 | 7:08 / Mile | Cooldown |