View Workout (Mike Schellen)
Cross Timbers Middle School
July 8, 2008 (Morning)
Exercise Type: Run
Weather: Warm, very humid, breeze, 76
Comments:
Tough run. Extremely humid. Probably needed the shorter run. Didn't eat or drink before run. Post-run weight - 204.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 23:14 | 9:17 / Mile | Brooks GTS 7 |