View Workout (Amy Milner)
McQuaid invitational
October 3, 2015 (Morning)
Exercise Type: Run
Comments:
I'm not really sure what to think about this race. I know that I raced horribly and my place was really bad, but I broke my PR by about 5 or 6 seconds so that confuses me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:04:42 | |||
| 3.0 Miles | 30:00 | 10:00 / Mile | Warmup | Green Nike pegasus 32 |
| 3.0 Miles | 19:42 | 6:34 / Mile | Race | Nike zoom XC spikes |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Green Nike pegasus 32 |