View Workout (Alice Kassens)
Quick one before travel day
August 23, 2009 (Morning)
Exercise Type: Run
Weather: inside
Comments:
Ran on the treadmill around 5 in Boston before we left. Felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Adrenaline III |