View Workout (Ryan Bobb)
long run camp
August 19, 2009 (Morning)
Exercise Type: Run
Comments:
long run at camp 12 miles back stretched and took ice bucket bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:23:10 | 6:55 / Mile | Long | Asics GT-2140 |