View Workout (Ryan Bobb)
Threshold workout
August 21, 2009 (Morning)
Exercise Type: Run
Comments:
threshold workout 2 mile warmup 3:47 3:45 3:44 3:43 3:39 3:37 1.5 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Interval | Asics GT-2140 |