View Workout (Roni Teich)
cj (churchill route)
July 7, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
with sean, went quick pretty much the whole way, stopped by the churchill track but no one was there, stopped in campgrounds for water, good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:50 | 7:10 / Mile | brooks adrenaline 8 gts |