View Workout (craig spriegel)
feeling stiff
August 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran out to the marina and back. Its a nice route with a bit of up and down. Hamstring tight today. Took a walk with guinness after the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 27:25 | 8:47 / Mile | Easy |