View Workout (Sean O'Leary)
8x900
August 24, 2009 (Afternoon)
Exercise Type: Run
Weather: hot, upper 80's and sunny
Comments:
8x900 at towers w/ 2 minutes rest, pushing the hills and getting comfortable downhill. First workout in heat made it feel a little tough and rusty, but after that got into a comfortable groove. Tough but good, 2:59, 2:52, 2:54, 2:51, 2:53, 2:54, 2:55, 2:52, so right around 5k pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 52:16 | |||
| 1.7 Miles | 14:23 | 8:27 / Mile | Warmup | Adrenaline 9 #4 |
| 4.5 Miles | 23:20 | 5:11 / Mile | Wave Elixir 4 | |
| 1.6 Miles | 14:33 | 9:05 / Mile | Cooldown | Adrenaline 9 #4 |