View Workout (Jared Williams)
Operation October
October 6, 2015 (Morning)
Exercise Type: Run
Comments:
Did not want to run the hills ... but soldiered it out and ran a fairly decent workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.57 Miles | 8:41 | |||
| 2.77 Miles | Warmup | Nike DualFusion | ||
| 0.32 Miles | 1:40 | 5:12 / Mile | Hills | Nike DualFusion |
| 0.35 Miles | 1:47 | 5:05 / Mile | Hills | Nike DualFusion |
| 0.35 Miles | 1:45 | 5:00 / Mile | Hills | Nike DualFusion |
| 0.35 Miles | 1:44 | 4:57 / Mile | Hills | Nike DualFusion |
| 0.35 Miles | 1:45 | 5:00 / Mile | Hills | Nike DualFusion |
| 2.08 Miles | Cooldown | Nike DualFusion |