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Bascom to Speedway

September 30, 2015 (Afternoon)

Exercise Type: Run

Weather: 58 Sunny

Comments:
The Serf along Lakeshore path min ea. way, Bascom to Regent to Speedway to Glenway to Monroe back to Bascom (with Nic, Alex, Austin), back 5 min add-on, to the Serf, to Gorham-

Running club again met at the foot of Bascom and this time ran to the near west side. It was a beautiful day for running and even a little cold for how I was dressed. We ran in relatively fast or slow spurts though the whole thing was probably close to 7:00 pace. Nic was the one pushing it for most of this run. I did my usual and ran whatever pace the people I was with went.

Distance Duration Pace Interval Type Shoes
10.0 Miles   Brooks Ghost Red & Yellow