September 30, 2015 (Afternoon)
Exercise Type: Run
Weather: 58 Sunny
Comments:
The Serf along Lakeshore path min ea. way, Bascom to Regent to Speedway to Glenway to Monroe back to Bascom (with Nic, Alex, Austin), back 5 min add-on, to the Serf, to Gorham-
Running club again met at the foot of Bascom and this time ran to the near west side. It was a beautiful day for running and even a little cold for how I was dressed. We ran in relatively fast or slow spurts though the whole thing was probably close to 7:00 pace. Nic was the one pushing it for most of this run. I did my usual and ran whatever pace the people I was with went.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Brooks Ghost Red & Yellow |