View Workout (Simon Lester)
Market 2 Market relay
October 3, 2015 (Morning)
Exercise Type: Run
Weather: Cool, 45 degrees, breeze, S
Comments:
RaRan with LSH
1st leg Ak-Sar-Ben village to Al Veys park.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.67 Miles | 34:21 | 9:21 / Mile | 158 | Race |