View Workout (Simon Lester)
Trevor's
October 6, 2015 (Morning)
Exercise Type: Run
Weather: Cool,/warm53 degrees
Comments:
Attempted to run but mostly walked, still tired from race! L knee felt sore and weak, (like it was gonna give out)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.01 Miles | 36:43 | 18:16 / Mile | 85 | Recovery |