September 29, 2015 (Morning)
Exercise Type: Run
Comments:
AM tempo with CA. Thought about doing something on the river path by the mall, be decided on the tried-and-true DeFazio loop. It's weird.,.I haven't done straight tempo since before Cascade Lakes at the end of July! That sapped the system so hard that I flat-out avoided it.
There's still a bit of something in the air - it's been real hazy at night. And I was committed to warming into this. Ran about two miles to EWEB, then took off without strides.
Kept the HR under 160 'til about a mile...but then it spiked close to 170, so I had to slow up. Stride felt great:
- elite feet
- trunk arched and forward
- pawback + "Salazar heel recovery"
But the split sucked: 20:03! Oh well! CA wasn't too far behind, maybe 21.
Slow jog to the apt + to the end of the block
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles |