View Workout (Nick Grudev)
(Untitled)
October 6, 2015 (Night)
Exercise Type: Run
Comments:
Shake out after class. Legs felt light. Posture was good. Haven't done core or lifting in awhile. I need to get on that.
Burlington, VT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy |