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August 24, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
12.58 Miles 1:32:32
0.84 Miles 6:15 7:26 / Mile Warmup  
11.1 Miles 1:20:47 7:16 / Mile Easy  
0.64 Miles 5:30 8:35 / Mile Cooldown  

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