View Workout (Jared Williams)
Operation October
October 7, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Miles | 0:00 | |||
| 1.09 Miles | Warmup | Nike DualFusion | ||
| 5.8 Miles | Easy | Nike DualFusion | ||
| 1.09 Miles | Cooldown | Nike DualFusion |