View Workout (Grace Mahaffie)
The Unexpected Elliptical Work
October 7, 2015 (Afternoon)
Exercise Type: Elliptical
Comments:
I was planning on taking the day off because of my chiropractic therapy in Arlington and then chorus until 8:30 but the metro was good to me today and I got back at 6. So I skipped dinner and arrived 10 minutes late to chorus so i could get a nice 'lil workout in and it was very nice. I kept the resistance light and RPM high and finished strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 |