View Workout (Dave Carter)
Case of the Mondays
August 24, 2009 (Afternoon)
Exercise Type: Run
Weather: great, 70
Comments:
had to hunt down my towed-away car, so I arrived at MLK just in time to hop in for the tempo. the tempo & accelerations felt great, though I might have just been feeding off of being slightly pissed. ending heartrate ~ 160bpm
light abs, stretch, ice bath afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.31 Miles | 51:33 | |||
| 0.75 Miles | 5:00 | 6:39 / Mile | Warmup | Summon |
| 5.0 Miles | 29:18 | 5:51 / Mile | Steady State | Summon |
| 1.0 Miles | 7:30 | 7:30 / Mile | Recovery | Summon |
| 0.9 Kilometers | 2:30 | 4:28 / Mile | Speed | Summon |
| 1.0 Miles | 7:15 | 7:15 / Mile | Cooldown | Summon |