October 8, 2015 (Morning)
Exercise Type: Run
Comments:
Much shorter than usual, but felt really good---before I realized how short it was going to be, I still felt non-tired and like I could go on for a while. Except for having to use the bathroom really bad. Once we realized how short the leader was planning on going, one guy took a group off to do a longer detour through the hills, and I really wanted to go, but had to run back to the bathroom so I didn't push it. But anyway it's encouraging to be feeling good (at least legs- and lungs-wise). Then again we were also not going as fast as last week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.75 Miles | 46:21 | 8:03 / Mile | Brooks launch (green) |