View Workout (Ben Yavitt)
MLK tempo
August 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
practice after first day of classes. warm up to mlk then 4 mile tempo down and back. group 1 and 2 ran together. kinda drifted back after 2.5 mile, but Cromer and Link helped me pack up to the pack. felt good in the beginning though. then 3 300 on track. abs and iced afterwards. ice bath was too full. 37 bp15sec after workout. resting was 15 about 4 hours later. will remember to record more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:30 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Asics Cumulus 10 |
| 4.0 Miles | 23:30 | 5:52 / Mile | Tempo | Asics Cumulus 10 |
| 3.0 Miles | 28:00 | 9:20 / Mile | Cooldown | Asics Cumulus 10 |