View Workout (Chris Dunn)
three miles
August 24, 2009 (Morning)
Exercise Type: Run
Weather: not too hot
Comments:
just a chill little run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 20:00 | |||
| 1.0 Miles | Warmup | |||
| 3.25 Miles | 20:00 | 6:09 / Mile | Easy | |
| 1.25 Miles | Cooldown |