View Workout (Ethan Teare)
MLK Tempo
August 24, 2009 (Morning)
Exercise Type: Run
Comments:
tempo on mlk...felt good...we kept the pace under control and it went well. then 3 x 300m accelerations on the track...and cool-down. ice-bath, stretch, core..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.13 Miles | 29:17 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus (Blue/White) | ||
| 5.0 Miles | 29:17 | 5:51 / Mile | Tempo | Asics Gel Nimbus (Blue/White) |
| 1000.0 Meters | Asics Gel Nimbus (Blue/White) | |||
| 0.78 Miles | Asics Gel Nimbus (Blue/White) | |||
| 1.73 Miles | Cooldown | Asics Gel Nimbus (Blue/White) |