View Workout (Brandon Riedlinger)
tempo #1
August 24, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.56 Miles | 46:17 | |||
| 1.0 Miles | 7:42 | 7:42 / Mile | Warmup | Brooks Trance 8 |
| 4.0 Miles | 23:36 | 5:53 / Mile | Tempo | Brooks Trance 8 |
| 1.0 Miles | 7:02 | 7:02 / Mile | Recovery | Brooks Trance 8 |
| 0.9 Kilometers | Speed | Brooks Trance 8 | ||
| 1.0 Miles | 7:57 | 7:57 / Mile | Cooldown | Brooks Trance 8 |