View Workout (Michael Grese)
Solid Tempo
August 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
Tempo felt really good today. Started out slow and then kept a fairly even pace. John and I picked it up for mile 5 and finished strong. Encouraged that my legs responded when I asked them to in the last quarter mile.
6:04, 5:46, 5:45, 5:51, 5:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 29:09 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 10 (b&w) 2 | ||
| 5.0 Miles | 29:09 | 5:49 / Mile | Tempo | Asics Gel Nimbus 10 (b&w) 2 |
| 0.5 Miles | Interval | Asics Gel Nimbus 10 (b&w) 2 | ||
| 2.0 Miles | Cooldown | Asics Gel Nimbus 10 (b&w) 2 |