View Workout (Chris Kelly)
Easing back in
August 24, 2009 (Morning)
Exercise Type: Run
Comments:
Coming back from illnes me and coach decided to just do 2 miles of the tempo today to ease myself back into the swing of running. I felt great over the run. It just felt like floating. My heartrate was only like 120 when I was done. So I'll probably move back to doing full workouts Wednesday. Did 4 pick ups on the track aftward (slow 100, tempo 100, 5k 100, 800 pace 100) and it felt good to move sorta fast again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:20 | |||
| 1.75 Miles | 13:20 | 7:37 / Mile | Warmup | Brooks Adrinaline 8 |
| 2.0 Miles | 11:51 | 5:55 / Mile | Tempo | Brooks Adrinaline 8 |
| 1.0 Miles | Interval | Brooks Adrinaline 8 | ||
| 4.25 Miles | 36:09 | 8:30 / Mile | Cooldown | Brooks Adrinaline 8 |