View Workout (Jon McMaken)
Long Run
July 8, 2008 (Morning)
Exercise Type: Run
Weather: Little warm and sunny humid
Comments:
I felt alright but I was able to sprint in on the last 300 meters. Almost threw up though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:10 | 6:49 / Mile |