View Workout (Robert Ontko)
Lots of Farts
October 9, 2015 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Hwy 6
Sleep: 6.5 hr. One snooze morning, lots of farts on this run but no bathroom stop, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:40 | 7:36 / Mile | Easy | Adrenaline XV-2 |