View Workout (Robert Ontko)
Who Dat!
October 5, 2015 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: I-10 spillway
Up last night watching the Saints beat the Cowboys in overtime, good run to start the week, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 37:44 | 7:23 / Mile | Easy | Adrenaline XV-2 |