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Feast Day of St. Francis of Assisi

October 4, 2015 (Morning)

Exercise Type: Run

Weather: Sunny and comfortable

Comments:
Apartment, Eldridge, Terry Hershey Park: Robin loop

Sleep: 9 hr. No alarm this morning, pleasant morning for a long run, plenty of others out enjoying the weather, stretch, crunches & pushups.

Distance Duration Pace Interval Type Shoes
8.5 Miles 58:27 6:52 / Mile Long Asics GT3000-3 II