October 4, 2015 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Robin loop
Sleep: 9 hr. No alarm this morning, pleasant morning for a long run, plenty of others out enjoying the weather, stretch, crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 58:27 | 6:52 / Mile | Long | Asics GT3000-3 II |