View Workout (Robert Ontko)
#CakeProblems
October 3, 2015 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Memorial Park: loop, Memorial to Shepard, loop to Living Bridge, S Picnic to loop 6
Sleep: 5 hr. Up early with Jason at the usual spot, talked about our weeks, and Jason's Rubik's Cube cake, stretch. Locked my keys in the car while stopping for air on the way home. Mom came with the spare and made the funeral mass no problem.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:39 | 9:16 / Mile | Easy | Adrenaline XV-2 |