View Workout (Bob Bridges)
(Untitled)
October 10, 2015 (Afternoon)
Exercise Type: Run
Weather: overcast/fall, windy, 72, 130pm
Comments:
ran upriver dr to evergreen to trent to pines to Leah's apt. wind was mostly to my back, although it was treacherous on trent. felt really relaxed and strong first 8 miles or so, then really felt fatigued towards end, had to stop go last mile and a half
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.45 Miles | 1:54:44 | 9:12 / Mile | Long | Nike Pegasus 31 Wolf Grey |