View Workout (Tim Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Pre-Race

October 9, 2015 (Morning)

Exercise Type: Run

Weather: 55 Sunny

Comments:
Engineering Hall to Gorham to Johnson to North and back to Gorham, plus Strides-

I decided in the interest of tomorrow's race that I would back off the mileage and run strides. My stomach was really cramping today and I was struggling to get interested in the run. I did try to stretch and do some drills.

Distance Duration Pace Interval Type Shoes
6.0 Miles   Brooks Ghost Red & Yellow