View Workout (William Matchett)
Recovery
August 24, 2009 (Afternoon)
Exercise Type: Elliptical
Weather: Inside
Comments:
Since my quad was hurting this mourning DB had me elliptical for 25 minutes. It was okay because Dan and the girls team also did too. Then we went out and did "Circuits".
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | Training |