View Workout (Marty Grover)
What a day
August 24, 2009 (Morning)
Exercise Type: Run
Comments:
First day of school, first tempo run, 4 miles in 23:23, about 140-144 HR, piece of cake, 300s afterwards, felt strong...definitely going to train smarter this season and progressively and build up to harder/longer tempo runs
Coach sent out the team rankings for DIII, we are one of two UAA teams to not be ranked...I wouldn't have it any other way...I can't wait to show the DIII nation how hard CASE XC has been working
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Air Force Ones |