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Bringin' it Back

October 4, 2015 (Morning)

Exercise Type: Run

Weather: 60 Cloudy

Comments:
Gorham to Memorial Union (alone), out John Nolen to Wingra Creek Bike Path to Fish Hatch through the Arb to Park to Memorial Union (with Running Club), back Johnson to North to Commercial to Sherman back to Gorham (alone)-

I made the decision on the fly to bring back my long run for the first time since this summer. The section with people was sort of odd in that I continued to run with whoever was at the front but different people surged for different sections. I ended up practically running interval pace with Ben to finish that part off. The extension I did alone at the end was relaxed.

Distance Duration Pace Interval Type Shoes
15.0 Miles Long Brooks Launch Neon Green