View Workout (Alexis Young)
(Untitled)
October 5, 2015 (Morning)
Exercise Type: Run
Comments:
did the warm up with everyone and it was extremely slow and hurt. My leg also did not feel stable so Coach Kady had me run 30min easy instead of the workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 | Easy |