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October 8, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.0 Miles 49:04
15:00 Warmup  
0.25 Miles 1:35 6:19 / Mile    
0.25 Miles 1:37 6:28 / Mile    
0.25 Miles 1:38 6:32 / Mile    
0.25 Miles 1:35 6:19 / Mile    
0.25 Miles 1:34 6:16 / Mile    
0.25 Miles 1:36 6:24 / Mile    
0.25 Miles 1:36 6:24 / Mile    
0.25 Miles 1:35 6:19 / Mile    
0.25 Miles 1:35 6:19 / Mile    
0.25 Miles 1:37 6:28 / Mile    
0.25 Miles 1:36 6:24 / Mile    
0.25 Miles 1:30 5:59 / Mile    
15:00 Cooldown  

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