View Workout (Tim Hall)
(Untitled)
October 11, 2015 (Night)
Exercise Type: Run
Comments:
Easy long run this week. Legs felt ok not great. Hopefully things start to click this week. Ran 2.5 miles on long hollow trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:53 | 6:51 / Mile | Altra Instinct 2 |