View Workout (Simon Lester)
Zorinsky
October 11, 2015 (Morning)
Exercise Type: Run
Weather: cool/warm 55-63 degrees, lite breeze
Comments:
Ran with Mike twice around the whole lake, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.07 Miles | 3:04:12 | 12:13 / Mile | 148 | Long |